So no exercise nor sunbathing.. And finally I found the correct way of converting cholesterol values and it's not so high as I thought, so I think I won't be buying Danacol anymore as I had the last one of 6 on 25th. The correct mmol/l value is 5,9, the limit is 5 so it's not so high after all, I just have to remember to take my cod liver oil capsule daily and just keep eating healthy.
List:
25.4.2008
08:00 59,5kg
08:10 cereals with milk and chocolate
08:20 Danacol
09:00 0,5 ltr water
11:30 0,5 ltr water
11:30 10 pistachio nuts
13:25 10 pistachio nuts
14:30 Bird's Eye Healthy Options sweet&sour chicken + rice
14:30 0,5 ltr peach soya juice
15:15 0,5 ltr water + effervescent calcium tablet
17:00 0,5 ltr water
17:35 10 pistachio nuts
17:50 Vitalinea 0% strawberry yoghurt
20:30 big mug of diet tea
20:30 3 crisp bread with cucumber
21:00 0,5 ltr water
23:00 0,5 ltr water
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