Forgotten updates

I'm sorry I've forgotten to update for some days now. I'm just going to add the lists now...


24.04.2008

09:15 weight 59,6kg
09:20 Danacol
09:25 cereals with milk and chocolate
09:35 45 min on exercise bike
11:30 1 ltr peach tea
13:30 spinach tortellonis with tomato sauce, salad, cottage cheese and beetroot
14:30 1 ltr diet tea
17:00 Vitalinea 0% strawberry yoghurt
20:30 apple, beetroot and carrot salad
20:30 0,5 ltr water

It was a really sunny and warm day but I was indoors all day making and gathering together stickerbags and other swaps.

23.4.2008

07:00 1 slice of ryebread with cheese and cucumber
07:00 a big mug of diet tea
07:20 berry soya yoghurt
07:30 Danacol
07:50 0,5 ltr water
10:00 0,5 ltr water
11:00 WeightWatcher's toffee dessert
16:00 1 ltr herbal tea
17:00 1 ltr diet tea
17:00 3 crisp breads with cucumber
19:40 cereals with milk and chocolate
20:00 0,5 tr water
20:30 WeightWatcher's toffee dessert
21:00 pear cider (0,5l)

(No sports because I was feelig lazy in the morning and I was also busy with the 2 giga memory card that I got for my phone during the day and in the evening the water was cut out and I didn't want to go to bed all sweaty...)

22.4.2008

08:00 weight 59,8kg
08:15 cod liver oil capsule
08:20 1 slice of rye bread with cheese and cucumber
08:25 Danacol
09:30 0,5ltr water and effervescent calcium tablet
11:30 0,5 ltr water
14:15 Bird's Eye Helthy Options vegetable chilli with wedges
14:15 0,5 ltr water
14:45 0,5 ltr water
16:15 Müller Toffee Hoops yoghurt
17:35 0,5 ltr water
17:45 0,5 ltr water
19:50 2 slices of rye bread with cheese and cucumber
19:50 a big mugof diet tea
21:25 0,5 ltr water

(No excercise as I was working)

21.4.2008

10:00 weight 59,7kg
12:00 Danacol
13:00 1 ltr green tea
13:00 2 slices of rye bread with cheese, lettuce and cucumber
13:30 0,5 ltr water + effervescent calcium tablet
17:00 1 twix
19:35 2 pistachio nuts
20:30 1ltr berry tea
20:45 1 Müller's Toffee Hoops yoghurt