Oh well...

Well today at least I did a bit of exercise while watching House, but the diet..maybe I could eat less icecream and more proper food.. I didn't do any sunbathing today either as the painters from the building site next door finally came to paint our terrace wall and I didn't want to be on their way. Here's the list:

6.5.2008

09:00 59,6kg
10:20 Banana
11:00 1 ltr red tea
11:00 apple
13:30 toffee icecream
14:40 3 chocolates
14:50 rye bread with cheese and cucumber
14:50 orange soya juice
15:20 0,5 ltr water
16:30 1 toffee chocolate icecream (Iceland), 1 chocolate vainilla icecream (Asda)
18:00 0,5 ltr water
20:00 3 carrots
21:00 kebab with salad
21:25 45 min on exercise bike
21:25 0,5 ltr water

Bad day...

..I even forgot to start listing things down.. I'll try to remember what I've had. In the morning while still at work I had a banana and half a litre of water. Then when I got home I had two Wagon Wheels and a litre of some African tea. Then about one o'clock I had half a pizza. Then we went out and I bought some chocolate in Mercadona and also a tin of nestea. I drank that straight away. When we got home I had 3 bars of chocolate (like mars, just a cheaper version) and 2 ice creams. And half a litre of water. In the evening I had a litre of red tea, trying to get rid of the fat I've had today. And I had an apple too... Oh and when we came home, I also had some strawberries. Do I even have to mention that I've not had any exercise today... I'm going to bed now and I'm hoping to have a better day tomorrow...

At work...

So let's just go straight to the list.

4.5.2008

08:00 59,5kg
08:20 a slice of ryebread with cheese and cucumber
08:20 orangesoya juice
09:00 0,5 l water
14:30 0,5 l water
16:30 Weight Watcher's Beef Hot Pot, a glass of squash
17:00 0,5 l water
18:00 0,5 l water
19:35 1 crisp bread
19:35 0,5 l water
21:30 3 crisp breads with tomato and cucumber
21:30 chicken cup-a-soup
22:30 0,5 l water

Finally a photo

Today I've been sunbathing :) I'm writing this at 6 in the evening so I'm not sure if I'm going to do some exercise today but I do hope to, I'm also going to make some waffles, I got a waffle pan to test from a colleagua, the diet today has been quite fattening anyway. Here's the list

3.5.2008

10:20 weight 59,5kg
10:30 Christmas star
11:35 xmas star
11:35 1 ltr rosehip tea
13:45 xmas star
15:00 Luflee chocolate, 5 rows
15:15 chocolate vanilla icecream
15:45 half a pizza
15:45 0,5 ltr water
16:00-17:30 sitting outside in the sun (without sun tan lotion..)
17:00 0,5 ltr water
19:00 3 waffles with ice cream and strawberry jam
21:00 pear cider (0,5ltr)

Didn't do any exercise today. But the waffles were nice... :D

Virus on the computer!

Today I was going to do lots of things; clean, go to the fruit shop, make some decos etc, but about mid day the computer screen just suddenly went black and then the computer restarted. I tried to open the virus program but it wouldn't open, the virus had made it unuseful. About six o'clock I finally got the virus out more than less and I installed a newer version of the virus program. It still warns about the virus, but at least it should be removed before it enters the computer. Here's the list:

2.5.2008

07:00 2 dl water
07:15 a plate of porridge
07:30 big mug of green tea
10:00 1 ltr redwhitegreen tea
15:40 2 slices of rye bread with 2 scrambled eggs and pepper
15:40 0,5 ltr water
16:20 0,5 ltr water
17:35 0,5 ltr water
18:50 1 ltr lemon orange tea (it tasted exactly like calcichew
19:50 meat balls, 1 small sausage wrapped in cheese and puff pastry, tomato, pepper
20:10 3 christmas stars
21:00 a big glass of wine with mango pop
22:00 pear cider 0,5l

May Day

1st of May, everyone else has got the day off except me...so no sports nor sunbathing today.

List:

1.5.2008

07:45 60,0kg (that kebab really was big!!)
08:20 a slice of rye bread with ham and pepper
09:00 0,5 ltr water
11:05 0,5 ltr water
14:50 a tin of pineapples (4-5 rings)
15:30 Bird's Eye Healthy Options Spaghetti Bolognese
15:30 0,5 ltr water
16:00 a big mug of green tea
18:00 0,5 ltr water
19:00 a tin of peaches (3 halves)
20:10 0,5 ltr water
22:50 2 crisp breads with tomato
22:50 chicken and pasta cup-a-soup

A bit better day

...but we did go get a kebab in the evening..here's the list...

30.4.2008

10:00 58,9kg
10:10 cereals with milk
10:25 0,5 ltr wateer
10:25 45 min on exercise bike
11:00 0,5 ltr water
11:10 1ltr diet tea
14:00 2 slices of rye bread with ham and pepper
14:00 1 glass of orange juice
16:00 2 buns with squirty cream and strawberry jam
16:00 1ltr rooibos tea
20:45 large chicken kebab

And I've not done any sunbathing once again, eventhough the weather's been good again, a bit colder though...