Icecream again...

...I hope that that's the last time we buy so much icecream at once because today I've been eating loads of it again...look at the list!::

14.5.2008

10:00 59,0kg
10:30 1 l herbal tea
10:30 ryebread with cheese, ham and cucumber
10:45 icecream
11:00 icecream
12:00 icecream
12:00 0,5 l water
15:00 pizza
16:30 banana
20:00 pistacchio nuts
20:15 vitalinea 0% strawberry yoghurt
21:00 2 icecream cones with chocolate and toffee sauce
22:00 0,7 l sleaping tea

oops...

...I've had two really bad days diet and sunbathing wise. We went shopping yesterday and bought 5 packets of icecream if I remember right plus 1 packet of chocolate bars. Yesterday I had 2 chocolate bars, 2 brownie mini icecream sticks and one stracciatella one and 3 sandwich icecreams.. Well at least I cooked; a whole chicken, rice and vegetables baked in the oven. And it was cloudy all day after 11. But at least I did 40 minutes on the exercise bike in the morning...before we went shopping.

Today I was going to start well, but before I even had time to defrost my breakfast ryebread, I had taken out a sandwich icecream.. I suppose I wouldn't even have to say that I had way too much icecrea..and I had the last chocolate bar too (Dave had one) and I also had some jelly with squirty cream. And as proper food, I had yesterday's chicken... And it was cloudy again..

At work

11.5.2008

07:40 60,2kg
08:20 rye bread with cheese and pepper
09:00 0,5 l water
13:30 Bird's Eye Healthy Options miched beef hot pot
13:30 0,5l water
14:00 0,5 l water
14:45 a tin of peach (3 halves)
15:40 0,5 l water
18:15 banana
18:20 0,5 l water
21:00 ryebread with cheese
21:00 0,5 l water
21:15 chicken cup-a-soup

Work's end of the season party

Today we had work's end of the season party/meal. It started at 9 and we started getting food after 10 o'clock, first small pieces of sausage, then about 11 o'clock salad that had a lot of lining, maybe only olive oil. Then beef started arriving after mid night and dessert, chocolate cake with ice cream about 1 o'clock after which a few rounds of chocolate... They eat a bit too late over here... Well at least I cleaned at home before we went, at least I got tiny bit of exercise then :) And I've even got a photo today. Here's the list:

10.5.2008

09:45 59,1kg
10:30 cereals with drinking chocolate
12:45 1 ltr greenwhitered tea
12:45 1 ryebread with cheese and pepper
15:00 1 ltr greenwhitered tea
15:00 3/4 pizza
18:00 1/4 pizza
19:00 1 ltr greenwhitered tea
21:00-02:00 Work's pary. Apart from the food mentioned above I had about a ltr of water and a lemon KAS.

...

I was fixing our new, work's old computer all day so no exercise nor sunbathing. It was raining anyway for a bit. Here's the list:

9.5.2008

10:00 59,4kg
10:45 cereals with drinking chocolate
11:45 0,5 ltr water
15:45 strawberry 0% Vitalinea yoghurt
16:00 chicken stirfry
18:00 honeyrum and sprite
19:30 banana
19:45 honeyrum and sprite
20:00 strawberry 0% Vitalinea yoghurt

Exercise...??? What's that?

I'm just going to put the list because I haven't really got anything to comment on...

8.5.2008

08:00 0,5 ltr water
08:10 2 ryebreads with cheese and tomato
08:20 banana
10:00 1 ltr peppermint tea
11:30 a lot of (maybe about half a liter) toffee icecream
13:00 apple
15:40 cereals with drinking chocolate
15:50 0,5 ltr water
18:00 alcohol mixture and sprite
20:00 hamburger
20:00 strawberry schnapps and sprite

At work

...so straight to the list:

7.5.2008

07:45 59,0kg
08:20 ryebread with cheese and tomato
09:00 0,5 ltr water
10:30 0,5 ltr water
10:30 some almond cake
14:30 WeightWatcher's chicken curry
14:30 2dl peach ice tea with no added sugar
15:00 0,5 ltr water
17:00 0,5 ltr water
20:25 a banana
20:30 2 crispbreads with cheese and tomato
20:30 0,5 l peach ice tea with no added sugar
20:45 Vitalinea 0% strawberry yoghurt
21:00 0,5 ltr water
22:30 0,5 ltr water

Oh well...

Well today at least I did a bit of exercise while watching House, but the diet..maybe I could eat less icecream and more proper food.. I didn't do any sunbathing today either as the painters from the building site next door finally came to paint our terrace wall and I didn't want to be on their way. Here's the list:

6.5.2008

09:00 59,6kg
10:20 Banana
11:00 1 ltr red tea
11:00 apple
13:30 toffee icecream
14:40 3 chocolates
14:50 rye bread with cheese and cucumber
14:50 orange soya juice
15:20 0,5 ltr water
16:30 1 toffee chocolate icecream (Iceland), 1 chocolate vainilla icecream (Asda)
18:00 0,5 ltr water
20:00 3 carrots
21:00 kebab with salad
21:25 45 min on exercise bike
21:25 0,5 ltr water

Bad day...

..I even forgot to start listing things down.. I'll try to remember what I've had. In the morning while still at work I had a banana and half a litre of water. Then when I got home I had two Wagon Wheels and a litre of some African tea. Then about one o'clock I had half a pizza. Then we went out and I bought some chocolate in Mercadona and also a tin of nestea. I drank that straight away. When we got home I had 3 bars of chocolate (like mars, just a cheaper version) and 2 ice creams. And half a litre of water. In the evening I had a litre of red tea, trying to get rid of the fat I've had today. And I had an apple too... Oh and when we came home, I also had some strawberries. Do I even have to mention that I've not had any exercise today... I'm going to bed now and I'm hoping to have a better day tomorrow...

At work...

So let's just go straight to the list.

4.5.2008

08:00 59,5kg
08:20 a slice of ryebread with cheese and cucumber
08:20 orangesoya juice
09:00 0,5 l water
14:30 0,5 l water
16:30 Weight Watcher's Beef Hot Pot, a glass of squash
17:00 0,5 l water
18:00 0,5 l water
19:35 1 crisp bread
19:35 0,5 l water
21:30 3 crisp breads with tomato and cucumber
21:30 chicken cup-a-soup
22:30 0,5 l water

Finally a photo

Today I've been sunbathing :) I'm writing this at 6 in the evening so I'm not sure if I'm going to do some exercise today but I do hope to, I'm also going to make some waffles, I got a waffle pan to test from a colleagua, the diet today has been quite fattening anyway. Here's the list

3.5.2008

10:20 weight 59,5kg
10:30 Christmas star
11:35 xmas star
11:35 1 ltr rosehip tea
13:45 xmas star
15:00 Luflee chocolate, 5 rows
15:15 chocolate vanilla icecream
15:45 half a pizza
15:45 0,5 ltr water
16:00-17:30 sitting outside in the sun (without sun tan lotion..)
17:00 0,5 ltr water
19:00 3 waffles with ice cream and strawberry jam
21:00 pear cider (0,5ltr)

Didn't do any exercise today. But the waffles were nice... :D

Virus on the computer!

Today I was going to do lots of things; clean, go to the fruit shop, make some decos etc, but about mid day the computer screen just suddenly went black and then the computer restarted. I tried to open the virus program but it wouldn't open, the virus had made it unuseful. About six o'clock I finally got the virus out more than less and I installed a newer version of the virus program. It still warns about the virus, but at least it should be removed before it enters the computer. Here's the list:

2.5.2008

07:00 2 dl water
07:15 a plate of porridge
07:30 big mug of green tea
10:00 1 ltr redwhitegreen tea
15:40 2 slices of rye bread with 2 scrambled eggs and pepper
15:40 0,5 ltr water
16:20 0,5 ltr water
17:35 0,5 ltr water
18:50 1 ltr lemon orange tea (it tasted exactly like calcichew
19:50 meat balls, 1 small sausage wrapped in cheese and puff pastry, tomato, pepper
20:10 3 christmas stars
21:00 a big glass of wine with mango pop
22:00 pear cider 0,5l

May Day

1st of May, everyone else has got the day off except me...so no sports nor sunbathing today.

List:

1.5.2008

07:45 60,0kg (that kebab really was big!!)
08:20 a slice of rye bread with ham and pepper
09:00 0,5 ltr water
11:05 0,5 ltr water
14:50 a tin of pineapples (4-5 rings)
15:30 Bird's Eye Healthy Options Spaghetti Bolognese
15:30 0,5 ltr water
16:00 a big mug of green tea
18:00 0,5 ltr water
19:00 a tin of peaches (3 halves)
20:10 0,5 ltr water
22:50 2 crisp breads with tomato
22:50 chicken and pasta cup-a-soup